Services

I help clients explore these issues, among others:

  • Trauma

  • Impacts of White Body Supremacy

  • Anxiety

  • Depressed mood

  • Grief and loss (of people, jobs, relationships, etc.)

  • Dissociation

  • Chronic illness

  • Living with disability

  • Loneliness

  • Gender identity and/or sexual orientation

  • Intimacy

  • Infidelity

  • Questioning Gender, Sexuality, or Gender Expression

  • Gender Transitions

  • Life transitions

  • Parenting & Childcare labor

  • Infertility & Queer Family Planning

  • Separation & Divorce

  • Attachment concerns

  • Difficulties in relationships (family, peers, work, romantic)

  • Perfectionism & being overly self-critical

  • Low self-esteem

  • People-pleasing (e.g., difficulty saying “no”)

  • Excessive guilt

What Guides the Work

  • We approach each person’s experience with compassion and interest, staying open and steady while honoring the pace and wisdom of each person’s internal system.

  • We honor the body as an essential partner in healing—recognizing that emotions, trauma, and resilience live in the nervous system, breath, and lived experience.

  • We are committed to creating a therapeutic space that honors the reality of the impact of systematic oppression on our experiences and internal systems, while supporting personal and collective healing.

  • We recognize that our internal systems are influenced by the environments we live in. We honor how connection with nature supports emotion regulation, grounding, and self-energy.

  • We understand that rupture is a natural part of all relationships—both between parts of the self and between people. We view repair as an essential, transformative process: a chance to re-attune, restore trust, and deepen understanding.

    In therapy, we model and practice repair so clients can move with courage to strengthen harmony within their internal system and foster healthier, more connected relationships in their lives.

Patient Testimonials

  • Previous client: “Anisah was very thoughtful about respecting and uplifting both me and my partner's identities in our sessions. They offered thoughtful reflections that helped us grow as an interracial couple and learn more about each other. These learnings unfolded naturally, with kindness and guidance.”

  • Current client: “Because of my work with Anisah, I have a lot more stable and intentional understanding of my emotional state and can quell myself easier in a panic. This ability has helped me form deeper connections and approach problems that I felt were too difficult before or where I would have burnt myself out taking out too much before.”

  • Previous client: “Anisah was very thoughtful about respecting and uplifting both me and my partner's identities in our sessions. They offered thoughtful reflections that helped us grow as an interracial couple and learn more about each other. These learnings unfolded naturally, with kindness and guidance.”

  • Previous client: “She was very gentle guiding me to a place where I wasn't activated so I could show up with all the parts of me.”

  • Current client: “I feel comfortable knowing that the sessions are always open to move in the directions/pace that makes me feel heard and comfortable. I never feel pressured to change the course or to have to hide anything that I am wanting to explore with myself.”

  • Current client: “The routine of beginning each session with a mindfulness practice helps me settle in and transition into the therapeutic space comfortably. Their use of humor and lightness can be very connective and comforting as well.”

  • Current client: “I never had a therapist who let me drive and explore my body's feelings. Traditional talk therapy doesn't work for me as well and I have a hard time feeling in my body. IFS has helped me tap into my inner world and provided a whole new way of experiencing myself. I am truly grateful for Anisah and all she has done for me and the community.”

  • Previous client: “Anisah's use of IFS allowed for me and my partner to uncover and look at very young versions of ourselves. This helped us see the fullness of each other's lives and traumas. While intense at times, it helped us build a powerful practice of mutual empathy.”

Insurances Accepted